Beginner's Guide to Pickleball for Adults in Montgomery County, MD
Thinking about trying pickleball? You're not alone. Montgomery County, MD has become one of the hottest pickleball markets in the country, with new courts opening, indoor facilities expanding, and a community that genuinely welcomes beginners.
Here's everything you need to know to get started.
Why Adults Love Pickleball
Pickleball isn't just a trend — it's a lifestyle shift for thousands of adults in Montgomery County. Here's why:
- Low impact, high cardio — easier on joints than tennis or basketball, but still a serious workout
- Social by design — doubles play means you're always meeting people
- Quick to learn — most adults are rallying within their first session
- Addictively competitive — the skill ceiling is high enough to keep you challenged for years
- All ages play together — one of the few sports where a 30-year-old and a 65-year-old can have a competitive match
Where to Play Pickleball in Montgomery County
Indoor Courts (Year-Round)
- Dill Dinkers Rockville — Dedicated indoor pickleball facility with open play, leagues, and lessons
- Dill Dinkers North Bethesda — Second indoor location with full programming
Outdoor Courts
- East Norbeck Local Park — 6 dedicated pickleball courts (Montgomery Parks)
- Olney Manor Recreational Park — Popular with local players
- Rockville public courts — 2 designated courts plus shared tennis/pickleball lines
- Gaithersburg recreation — Drop-in programs Monday, Wednesday, Friday
Montgomery Parks now has 18 dedicated pickleball courts and over 50 shared tennis/pickleball courts across the county.
What Equipment Do You Need?
Good news — you need very little to start:
- Paddle — Borrow one at open play sessions or buy a beginner-friendly paddle ($30–$80 range)
- Balls — Provided at all facilities and open play sessions
- Court shoes — Any athletic shoe with lateral support works (avoid running shoes)
- Comfortable athletic wear — That's it
Don't invest in expensive equipment until you know what style of play you prefer. A coach can help you choose the right paddle for your game once you've developed some fundamentals.
The Fastest Way to Improve
Drop-in play is fun, but it's not the fastest way to get better. Here's the progression that works:
1. Get a Skill Evaluation
Before anything else, understand where you are. A 30-minute skill evaluation with a certified coach gives you a baseline DUPR rating and identifies exactly what to work on first. At Dill Dinkers Rockville and North Bethesda, evaluations are free for members.
2. Take a Few Private Lessons
Even 2-3 private lessons can accelerate your development by months compared to self-teaching. A good coach will fix mechanical issues early — before they become habits — and give you a structured practice plan.
3. Play Organized Games
Once you have fundamentals, join organized play at your skill level. Playing against opponents who are slightly better than you is the sweet spot for growth.
4. Track Your Progress
Use the DUPR rating system to measure improvement over time. The Link & Dink community app connects Montgomery County players of comparable skill levels, so your matches are always competitive and fun.
Common Beginner Mistakes to Avoid
After coaching hundreds of adult beginners in Montgomery County, here are the patterns I see most often:
- Hitting too hard — Placement beats power every time at the beginner level
- Ignoring the kitchen — The non-volley zone is where points are won and lost
- Playing only with friends — You improve fastest playing against different styles
- Skipping fundamentals — Grip, ready position, and footwork matter more than any trick shot
- Not warming up — Pickleball is athletic. Treat your body accordingly.
Ready to Start?
Montgomery County has everything you need — courts, community, and coaching. The only thing missing is you on the court.
Book a free evaluation at sammorrispb.com/contact or call 301-325-4731 to get started. Whether you've never held a paddle or you're looking to break through to the next level, there's a clear path forward.